Real Food Encyclopedia | Turkey

The first Thanksgiving story may have very well involved turkey, along with other wild fowl and game hunted by the Wampanoag, such as duck, geese and deer. We might wonder why America chose not to focus on those other meats for an annual feast. Here’s an easy answer: a turkey is big.

Geese and ducks have exceptionally deep layers of surface fat, and while delicious if roasted slowly on a spit like the Wampanoag might have done, their drippings can flare up easily in a conventional oven if you’re not careful. Still, roast geese and duck were commonly eaten on holidays throughout early America along with turkeys until fairly modern times.

Turkey took center stage on the Thanksgiving table a bit later on, by the mid-1900’s, once home ovens became a staple of the modern household. And now, eating turkey throughout the year — not just on Thanksgiving — is on the rise in the US. Turkey consumption has increased nearly 110 percent since 1970, with the top turkey products being whole birds, ground turkey and breast deli meat. It is the #4 protein choice behind chicken, beef and pork.

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Fun Facts about Turkey:

  • Benjamin Franklin criticized the choice of the bald eagle as a symbol for America, arguing that the wild turkey’s American origins and better character would have made it a preferable choice.
  • Wild turkeys can fly, whereas commercial turkeys, which have been selectively bred for more breast meat, are non-avian. Those same giant breasts keep these commercial turkeys from natural reproduction, so they are artificially inseminated.
  • Breast meat makes up about 70 percent of the weight of a typical domesticated turkey (a broad-breasted blonde breed).
  • The annual Thanksgiving presidential turkey pardon has its origins in the former practice of giving (live) turkeys to presidents. Abe Lincoln may have been the first president to officially “pardon” a turkey.

What to Look for When Buying Turkey

For as much turkey as the US eats today, amongst gourmands its meat is generally considered to be lean, tough, and lacking in rich flavor. That’s why you’re more likely to find duck and smaller fowl like quail on the menus at high-end restaurants. These very same characteristics, however — leanness, high proportion of white meat — are what make turkey popular amongst the masses. Ground turkey is commonly substituted for beef or pork in hamburgers and sausages; sliced turkey meat is served in sandwiches instead of ham.

This lean protein comes with challenges, though: many find its breast meat becomes too dry when roasting whole turkeys. This has prompted a slew of recipes and tips for brining turkeys, which keeps the breast meat moist.

This might seem ironic given that we’ve selectively bred turkeys to have such a high amount of lean breast meat. If you’re able to shop for a heritage breed, you have a chance to eat one of those birds that can have more dark, succulent, and naturally moist and flavorful meat.

Sustainability of Turkey

Like chickens, turkeys have traditionally have played a harmonious part in small, integrated farms: they provide protein through eggs (yes, you can eat turkey eggs) and meat, their waste provides nutrients for soil, and they will eat bugs, grass, weeds and kitchen scraps. If you’re concerned about the water footprint of food you eat, here’s the info: one pound of turkey represents 491 gallons of water. That’s 93 gallons per three-ounce serving. Today, the vast majority of turkeys are raised for commercial food production on indoor concentrated animal feeding operations (CAFOs), the environmental impacts of which are enormous.

Problem one: CAFO-raised birds are typically fed corn-based feed. The issue with commercial poultry feed is two-fold. One, as of 2014, upwards of 89 percent of corn grown in the US is genetically engineered. The biological effects of using GE crops as feed have not been adequately studied, so it is unclear whether a diet of GE corn affects the birds (or those who eat them). Herbicide-resistant GE crops also contribute to the “superweed” phenomenon (described in more detail in this New York Times article), frequently (and ironically) necessitating the use of even more noxious herbicides.

On turkey factory farms, the birds are crowded into poultry sheds with no access to the outdoors, lights blazing 24/7. The birds’ beaks are clipped, and the filthy, crowded conditions cause disease in the animals.

Problem two: poultry CAFOs generate an enormous amount of waste concentrated in one place, causing water pollution, toxic algae blooms and human health concerns (not to mention the smell). (Here’s a detailed report on the impact of poultry waste on community, occupational and public health.)

Turkey Seasonality

Americans eat roughly 46 million turkeys on Thanksgiving, about 17 percent of all turkeys produced in the year. Many producers raise turkeys year-round and sell them frozen for the holiday, too. Needless to say, the turkey industry is a madcap place for the month of November; in order to get turkeys into stores the week of Thanksgiving, most birds are slaughtered and shipped out to retail outlets the same day, during late October and early November. To prevent overage and waste and to ensure you have a turkey on your table, many stores and farms appreciate it when you place an order for your bird a few weeks ahead of time.

Loss of Biodiversity and Turkey

Breeding for specific qualities in turkeys — namely, more white, breast meat in proportion to dark meat — has led to the extinction of numerous types of turkeys, the few remaining of which are now called “heritage breeds.” Since the 1960s, this selective breeding of commercial turkeys has resulted in 99 percent of all domestic turkeys today being of the breed called Broad-Breasted Blondes, those with the freakishly large breasts. (Incidentally, hormones are not approved for use in turkeys in the US, so when you see a turkey labeled “hormone-free,” you can call marketing BS.)

Losing heritage turkey breeds isn’t just a matter of taste or preference, though; biodiversity helps ensure healthier animals, ones that aren’t bred from a smaller pool of genes, and are hence more tolerant to disease. That’s why there have been efforts from non-profit organizations as well as determined small farmers who are still raising heritage turkey breeds to keep the strains alive. Since purchasing them for food is one way to support these farms (and the survival of heritage birds), heritage breeds have been making a comeback in recent years, even though they only amount to a small fraction of the rest of total turkey production.

Eating Turkey

Storing Turkey

Experts advise to store leftover, cooked turkey in a refrigerator of 40 degrees Fahrenheit or below for no longer than three to four days. The storage time of fresh turkey greatly depends on its point-of-purchase date and its slaughter date. There are expiration dates on most commercial turkey products purchased in the US, but be warned that exposure to warmer temperatures or improper handling may corrupt the sell-by dates shown on packages. The best way to know whether your turkey is fresh is by its smell, color and texture; fresher turkeys should have no off-smell and will not have any sticky residue on their surface.

Cooking with Less Waste

Cooking Turkey

It’s practically impossible to separate the notion of cooking turkey with the holiday that falls on the last Thursday of November in this country. At least, that’s when it comes to roasting whole turkeys, which is seldom done outside the annual feast. Ground turkey meat has found its way into American staples like meatballsmeatloaf and the aforementioned burgers, however, and leftover turkey breast meat (after Thanksgiving) is commonly made into sandwiches after the holiday.

Here’s a great guide to cooking a whole bird.

But there are so many things to do with turkey besides — and with all parts of it. Its legs are particularly succulent for roasting whole on the bone for an impressive main course, or the dark meat can be pulled and shredded after roasting or braising for a delicious stew. Whole breasts can be used to make turkey mole and homemade roast turkey breast for sandwiches.

Turkey Leftovers

If you have a lot of extra scraps from roasting a whole turkey, don’t let it go to waste! Try making a soup, stew or chili — or this divine Turkey gumbo — with the leftover meat. You can even repurpose the pieces for a pulled pork-style sandwich, too.

Turkey Nutrition

Along with its cousin the chicken, turkey is hailed as a relatively low-fat animal protein. Due to its disproportionate amount of white meat to dark, turkey is associated with its white breast meat, the leanest part of the bird. Commercial turkeys today are high in protein and low in cholesterol, but they’re often processed, such as in deli breast meat, adding much sodium and other additives to their overall nutrition.

Furthermore, turkey meat’s nutrition can vary greatly depending on the lifestyle of the bird before being slaughtered. As with other meats, the diet of the animal is crucial to its nutritional offerings. Pastured turkeys are held to have much higher rates of omega-3 and omega-6 fatty acids in their meat, thanks to eating greens like clover amongst the pasture.